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Event Series:
Pilates
Pilates with Irina
January 16 @ 4:30 pm - 5:30 pm
full body and core strength stability, but we’ll also work on mobility and flexibility
It’s good for all levels as each exercise can be adapted.
As a mind-body type of training, it helps to calm down, reconnect with yourself and relieve stress while sculpting and toning!
Dm directly to save your place on the mat
