Yang Yin Yoga with Meg

Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.

Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.

Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.

Additional benefits of Yang Yin include:

• Practice a combination of styles
• Strength, flexibility & deep tissue stretches

For more info & to book DM Meg at @yogateaspot

https://www.instagram.com/yogateaspot/

info@yogateaspot.com