- This event has passed.
Sunrise Vinyasa Yoga with Meg
February 23 @ 8:30 am - 9:30 am
Excited to announce a new Sunday Morning Sunrise class at the stunning @weareoceantribe
Join me in practice by the waves 🌊🌞
Every Sunday 08:30am
We will move & stretch in a Vinyasa dynamic flow as the sky lightens to start our new day by the beach 😌
All welcome with variations offered to help you practice in line with how it feels for you
Vinyasa style gentle/energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance.
Finally finding stillness to healing sounds to help you find a deeper relaxation
There are options to modify asanas to suit your current range of motion & how you are feeling.
Benefits of Vinyasa include:
- Fun, dynamic movements
- Understand & take care of your body
- Build stamina with flowing movements
- Boost mood & energy levels
- Improve Mindfulness
Can be suited to all experiences.
DM Meg @yogateaspot or Whatsapp +212 766 642 934
