Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging.

These flows take it a little easier by including elements from the series however allow more time to focus on the specific asanas. 

Benefits of Ashtangin include:

• Learn Ashtanga asanas in Sanskrit
• Understand traditional alignment
• Explore your body & suitable modifications
• Try adjustments to deepen your stretch
• Learn & practice Ujjayi breath

This is a class that is suitable for all. As we breakdown the asana alignment & overall aim in order to learn & understand how we can practice this effectively for our bodies. The style of the class encourages personal development & I will discuss if there are any individual requirements when the class is booked. Modifications & options to increase the strength & pace can be given to each student.