Ashtangin Yoga with Meg

Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging.

These flows include elements from the series however allow more time to focus on the specific asanas.

Benefits of Ashtangin include:

• Learn Ashtanga asanas in Sanskrit
• Understand traditional alignment
• Explore your body & suitable modifications
• Try adjustments to deepen your stretch
• Learn & practice Ujjayi breath

Can be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂

For more info & to book DM Meg at @yogateaspot

https://www.instagram.com/yogateaspot/

info@yogateaspot.com