Unwind and restore after your surf session with a yoga flow designed to release tension in the shoulders, back, and hips. This is a 75 minute class Please contact Conny directly for more information or to book
Experience a dynamic and spiritually uplifting practice, combining asanas, pranayama, and meditation. cultivate strength, flexibility, and mindfulness. This is a 75 minute class Please contact Conny directly for more information or to book
Is a dynamic and flowing style of yoga that links breath with movement. combining asanas, pranayama, and meditation. Gentle Vinyasa yoga offers a slower flow, focusing on mindful movements and deep relaxation. This is a 75 minute class Please contact Conny directly for more information or to book
Is a dynamic and flowing style of yoga that links breath with movement. combining asanas, pranayama, and meditation. Gentle Vinyasa yoga offers a slower flow, focusing on mindful movements and deep relaxation. This is a 75 minute class Please contact Conny directly for more information or to book
Experience a dynamic and spiritually uplifting practice, combining asanas, pranayama, and meditation. cultivate strength, flexibility, and mindfulness. This is a 75 minute class Please contact Conny directly for more information or to book
Is a dynamic and flowing style of yoga that links breath with movement. combining asanas, pranayama, and meditation. Gentle Vinyasa yoga offers a slower flow, focusing on mindful movements and deep relaxation. This is a 75 minute class Please contact Conny directly for more information or to book
This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation and asana that are held for a couple of minutes. This is a 75 minute class Please contact Conny directly for more information or to book
