INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Please contact Ata or Kalananda directly for more information & to book

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Manage your stress & improve your energy through the art of Movement, Breathing and Meditation For more information & to book please contact the host or studio directly INSTAGRAM LINKS TO DM: https://www.instagram.com/youness.qigong/ https://www.instagram.com/kalanandayogastudio/