Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]
This class is designed to rest your mind and you body. It involves gentle movements, breathing techniques, meditation, a guided relaxation and asana that are held for a couple of minutes. This is a 75 minute class Please contact Conny directly for more information or to book
