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X-WR-CALNAME:Yoga Teaspot
X-ORIGINAL-URL:https://yogateaspot.com
X-WR-CALDESC:Events for Yoga Teaspot
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DTSTART;TZID=UTC:20240930T190000
DTEND;TZID=UTC:20240930T200000
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UID:2726-1727722800-1727726400@yogateaspot.com
SUMMARY:Restore Yin Yoga with Meg
DESCRIPTION:Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge yourself to find your edge & hold much deeper stretch in stillness building more resilience in the body & mind. Restorative style to allow for more rest with support of props & allows the body to relax allowing you the practice finding more stillness in the mind. \nBenefits of Restore Yin include: \n\nIncrease your range of motion\nImprove mindfulness\nImprove Circulation & Systems of the body\nUnderstand & care for the body\n\nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/restore-yin/
LOCATION:Yoga Teaspot
CATEGORIES:Restorative,Yin,Yoga
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/yts1-1-scaled.jpg
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