Yin

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]

Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]

Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […]