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X-ORIGINAL-URL:https://yogateaspot.com
X-WR-CALDESC:Events for Yoga Teaspot
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241006T150000
DTEND;TZID=UTC:20241006T170000
DTSTAMP:20241031T151325Z
CREATED:20240907T103819Z
LAST-MODIFIED:20241031T151325Z
UID:2749-1728226800-1728234000@yogateaspot.com
SUMMARY:Reflect\, Reset & Realign with Meg
DESCRIPTION:This is around 1.5 – 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle \nThe class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques to then find some presence & grounding in the moment\, helping us to accept the past has past. Finally deciding what you aim to leave in the past & what you’d like to take with you into the new week \nThis will be a mindful class that offers support & encouragement for your journey. We will incorporate journalling\, meditation\, pranayama & maybe a little movement (however this will be gentle) Also may be mantras which will be optional to recite verbally or internally. All classes will be inspired & guided using Yoga Philosophy to help deepen your practice of Yoga. \nThis is suitable for all. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/reflect-reset-realign/
LOCATION:Yoga Teaspot
CATEGORIES:Journalling,Meditation,Yoga Philosophy,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/05/VP11-14-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20241003T155326Z
CREATED:20240922T134424Z
LAST-MODIFIED:20241003T155326Z
UID:2874-1728639000-1728642600@yogateaspot.com
SUMMARY:Vinyasin Yoga with Meg
DESCRIPTION:Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength\, flexibility & balance. There are options to modify asanas to suit your current range of motion & how you are feeling. \nBenefits of Vinyasa include: \n\nFun\, dynamic movements\nUnderstand & take care of your body\nBuild stamina with flowing movements\nBoost mood & energy levels\nImprove Mindfulness\n\nCan be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/vinyasin-with-meg-3/
LOCATION:Yoga Teaspot
CATEGORIES:Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/YTS-INSTA-4-scaled.jpg
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