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X-WR-CALDESC:Events for Yoga Teaspot
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T103000
DTSTAMP:20241101T160639Z
CREATED:20241031T150522Z
LAST-MODIFIED:20241101T160639Z
UID:3764-1731144600-1731148200@yogateaspot.com
SUMMARY:Ashtangin Yoga with Meg
DESCRIPTION:Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility\, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging. \nThese flows include elements from the series however allow more time to focus on the specific asanas. \nBenefits of Ashtangin include: \n\nLearn Ashtanga asanas in Sanskrit\nUnderstand traditional alignment\nExplore your body & suitable modifications\nTry adjustments to deepen your stretch\nLearn & practice Ujjayi breath\n\nCan be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/ashtangin-with-meg-2-2-2/
LOCATION:Yoga Teaspot
CATEGORIES:Ashtanga,Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/Sanaa-25-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T150000
DTEND;TZID=UTC:20241110T170000
DTSTAMP:20241101T160847Z
CREATED:20241101T160846Z
LAST-MODIFIED:20241101T160847Z
UID:3774-1731250800-1731258000@yogateaspot.com
SUMMARY:Reflect\, Reset & Realign with Meg
DESCRIPTION:This is around 1.5 – 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle \nThe class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques to then find some presence & grounding in the moment\, helping us to accept the past has past. Finally deciding what you aim to leave in the past & what you’d like to take with you into the new week \nThis will be a mindful class that offers support & encouragement for your journey. We will incorporate journalling\, meditation\, pranayama & maybe a little movement (however this will be gentle) Also may be mantras which will be optional to recite verbally or internally. All classes will be inspired & guided using Yoga Philosophy to help deepen your practice of Yoga. \nThis is suitable for all. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/reflect-reset-realign-2/
LOCATION:Yoga Teaspot
CATEGORIES:Journalling,Meditation,Yoga Philosophy,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/05/VP11-14-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T103000
DTSTAMP:20241101T160639Z
CREATED:20241031T150522Z
LAST-MODIFIED:20241101T160639Z
UID:3764-1731144600-1731148200@yogateaspot.com
SUMMARY:Ashtangin Yoga with Meg
DESCRIPTION:Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility\, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging. \nThese flows include elements from the series however allow more time to focus on the specific asanas. \nBenefits of Ashtangin include: \n\nLearn Ashtanga asanas in Sanskrit\nUnderstand traditional alignment\nExplore your body & suitable modifications\nTry adjustments to deepen your stretch\nLearn & practice Ujjayi breath\n\nCan be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/ashtangin-with-meg-2-2-2/
LOCATION:Yoga Teaspot
CATEGORIES:Ashtanga,Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/Sanaa-25-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T150000
DTEND;TZID=UTC:20241110T170000
DTSTAMP:20241101T160847Z
CREATED:20241101T160846Z
LAST-MODIFIED:20241101T160847Z
UID:3774-1731250800-1731258000@yogateaspot.com
SUMMARY:Reflect\, Reset & Realign with Meg
DESCRIPTION:This is around 1.5 – 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle \nThe class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques to then find some presence & grounding in the moment\, helping us to accept the past has past. Finally deciding what you aim to leave in the past & what you’d like to take with you into the new week \nThis will be a mindful class that offers support & encouragement for your journey. We will incorporate journalling\, meditation\, pranayama & maybe a little movement (however this will be gentle) Also may be mantras which will be optional to recite verbally or internally. All classes will be inspired & guided using Yoga Philosophy to help deepen your practice of Yoga. \nThis is suitable for all. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/reflect-reset-realign-2/
LOCATION:Yoga Teaspot
CATEGORIES:Journalling,Meditation,Yoga Philosophy,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/05/VP11-14-scaled.jpg
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