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X-WR-CALDESC:Events for Yoga Teaspot
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DTSTART:20230101T000000
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DTSTART;TZID=UTC:20241213T080000
DTEND;TZID=UTC:20241213T090000
DTSTAMP:20250217T214939Z
CREATED:20241209T141737Z
LAST-MODIFIED:20250217T214939Z
UID:4066-1734076800-1734080400@yogateaspot.com
SUMMARY:Good Mornin Yoga with Meg
DESCRIPTION:A lovely class to start the day! \nBeginning with a short guided meditation to help centre yourself for the day ahead & set a positive foundation. \nThis is followed by a gentle vinyasa flow. Exercising your mind & body at the start of the day can help to improve your mood & productivity 🙂 \nVinyasa style gentle/energetic yoga flows to keep you moving. With asanas to help you in crease your strength\, flexibility & balance. \nFinally finding stillness to healing sounds to help you find a deeper relaxation \nThere are options to modify asanas to suit your current range of motion & how you are feeling. \nBenefits of Vinyasa include: \n\nFun\, dynamic movements\nUnderstand & take care of your body\nBuild stamina with flowing movements\nBoost mood & energy levels\nImprove Mindfulness\n\nCan be suited to all experiences. \nSingle Class is 125 mad or SAVE with a 5 Class Pass for 500 mad (Valid for 2 Weeks) \nFor more info & to book DM Meg at @yogateaspot or Whats App +447415 420 731 \n  \n***Alternatively there is yoga to suit your schedule with Meg*** \nClasses can be arranged around the schedule at Yoga Teaspot or your location. \nPrivate individual or small group session as the space can hold up to 5 practitioners. \nIf you are visiting I will try where possible to arrange a class to suit your calendar & we can discuss ahead of time the length\, style & desires for the class. \nBuild you package with classes available for 1 – 5 people & discounts available for multiple sessions \nLearn more about the Class types available at here \nFor more details & how to book see here \nTake control of your Yoga practice & plan it around you 🙂 \n 
URL:https://yogateaspot.com/calendar/good-mornin-yoga-with-meg-2/
LOCATION:Yoga Teaspot
CATEGORIES:Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/12/New-Space-3-e1739828967539.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T150000
DTEND;TZID=UTC:20241110T170000
DTSTAMP:20241101T160847Z
CREATED:20241101T160846Z
LAST-MODIFIED:20241101T160847Z
UID:3774-1731250800-1731258000@yogateaspot.com
SUMMARY:Reflect\, Reset & Realign with Meg
DESCRIPTION:This is around 1.5 – 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle \nThe class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques to then find some presence & grounding in the moment\, helping us to accept the past has past. Finally deciding what you aim to leave in the past & what you’d like to take with you into the new week \nThis will be a mindful class that offers support & encouragement for your journey. We will incorporate journalling\, meditation\, pranayama & maybe a little movement (however this will be gentle) Also may be mantras which will be optional to recite verbally or internally. All classes will be inspired & guided using Yoga Philosophy to help deepen your practice of Yoga. \nThis is suitable for all. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/reflect-reset-realign-2/
LOCATION:Yoga Teaspot
CATEGORIES:Journalling,Meditation,Yoga Philosophy,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/05/VP11-14-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241109T093000
DTEND;TZID=UTC:20241109T103000
DTSTAMP:20241101T160639Z
CREATED:20241031T150522Z
LAST-MODIFIED:20241101T160639Z
UID:3764-1731144600-1731148200@yogateaspot.com
SUMMARY:Ashtangin Yoga with Meg
DESCRIPTION:Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility\, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging. \nThese flows include elements from the series however allow more time to focus on the specific asanas. \nBenefits of Ashtangin include: \n\nLearn Ashtanga asanas in Sanskrit\nUnderstand traditional alignment\nExplore your body & suitable modifications\nTry adjustments to deepen your stretch\nLearn & practice Ujjayi breath\n\nCan be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/ashtangin-with-meg-2-2-2/
LOCATION:Yoga Teaspot
CATEGORIES:Ashtanga,Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/Sanaa-25-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T093000
DTEND;TZID=UTC:20241011T103000
DTSTAMP:20241003T155326Z
CREATED:20240922T134424Z
LAST-MODIFIED:20241003T155326Z
UID:2874-1728639000-1728642600@yogateaspot.com
SUMMARY:Vinyasin Yoga with Meg
DESCRIPTION:Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength\, flexibility & balance. There are options to modify asanas to suit your current range of motion & how you are feeling. \nBenefits of Vinyasa include: \n\nFun\, dynamic movements\nUnderstand & take care of your body\nBuild stamina with flowing movements\nBoost mood & energy levels\nImprove Mindfulness\n\nCan be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/vinyasin-with-meg-3/
LOCATION:Yoga Teaspot
CATEGORIES:Vinyasa,Yoga,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/04/YTS-INSTA-4-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T150000
DTEND;TZID=UTC:20241006T170000
DTSTAMP:20241031T151325Z
CREATED:20240907T103819Z
LAST-MODIFIED:20241031T151325Z
UID:2749-1728226800-1728234000@yogateaspot.com
SUMMARY:Reflect\, Reset & Realign with Meg
DESCRIPTION:This is around 1.5 – 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle \nThe class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques to then find some presence & grounding in the moment\, helping us to accept the past has past. Finally deciding what you aim to leave in the past & what you’d like to take with you into the new week \nThis will be a mindful class that offers support & encouragement for your journey. We will incorporate journalling\, meditation\, pranayama & maybe a little movement (however this will be gentle) Also may be mantras which will be optional to recite verbally or internally. All classes will be inspired & guided using Yoga Philosophy to help deepen your practice of Yoga. \nThis is suitable for all. Welcome to stay for half an hour tea break after this class 🙂 \nFor more info & to book DM Meg at @yogateaspot \nhttps://www.instagram.com/yogateaspot/ \ninfo@yogateaspot.com
URL:https://yogateaspot.com/calendar/reflect-reset-realign/
LOCATION:Yoga Teaspot
CATEGORIES:Journalling,Meditation,Yoga Philosophy,Yoga Teaspot
ATTACH;FMTTYPE=image/jpeg:https://yogateaspot.com/wp-content/uploads/2024/05/VP11-14-scaled.jpg
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