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Flexibility Workshop: Front Splits (Hanumanasana)
February 9 @ 10:00 am - 12:00 pm
Sunday 9th February I 10-12h Flexibility Workshop: Front Splits (Hanumanasana) 
Atelier Souplesse: Grand Ecart Latéral
WHAT TO EXPECT? This workshop isn’t just about getting into splits… it’s about building a strong, mobile, and resilient body. This 2-hour deep dive will combine: – Active & Passive Flexibility – Learn the right balance of stretch and strength. – Hip & Hamstring Mobility – Unlock deeper ranges safely. – Strength Drills – Build stability to support your splits. – Partner-Assisted Stretches – Go deeper with guided support. – Injury Prevention & Prehab Techniques – Train smart & sustainably.
WHO IS IT FOR? This workshop is for all levels, whether you’re a beginner or refining your splits with variations. No flexibility required! We’ll progress at your own range of motion. Perfect for yogis, dancers, movers, and athletes looking to improve flexibility safely and for anyone who has always dreamt of getting their splits.
HOW TO JOIN? Send a DM to Pauline @movewithpauline to sign up Show up 10 min before at Manzili Surf House in Tamraght, Morocco Mats and blocks available (but feel free to bring your own mat if you prefer)