Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Pilates with Irina

Studiio HY

full body and core strength stability, but we’ll also work on mobility and flexibility It’s good for all levels as each exercise can be adapted. As a mind-body type of training, it helps to calm down, reconnect with yourself and relieve stress while sculpting and toning! Dm directly to save your place on the mat

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Restore Yin Yoga with Meg

Yoga Teaspot

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge

New Moon Circle with Susana

Studiio HY

New Moon Circle at Studio HY with Susana García Blanco We, women, vibrate in higher frequencies when we are together. Come to celebrate the Libra New Moon & explore the theme of relationships For more information & to book contact organiser directly