Restore Yin Yoga with Meg

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge yourself to find your edge & hold much deeper stretch in stillness building more resilience in the body & mind. Restorative style to allow for more rest with support of props & allows the body to relax allowing you the practice finding more stillness in the mind.

Benefits of Restore Yin include:

• Increase your range of motion
• Improve mindfulness
• Improve Circulation & Systems of the body
• Understand & care for the body

For more info & to book DM Meg at @yogateaspot

https://www.instagram.com/yogateaspot/

info@yogateaspot.com