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Sunrise Vinyasa Yoga with Meg
February 16 @ 8:30 am - 9:30 am
Excited to announce a new Sunday Morning Sunrise class at the stunning @weareoceantribe
Join me in practice by the waves 
Every Sunday 08:30am
We will move & stretch in a Vinyasa dynamic flow as the sky lightens to start our new day by the beach 
All welcome with variations offered to help you practice in line with how it feels for you
Vinyasa style gentle/energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance.
Finally finding stillness to healing sounds to help you find a deeper relaxation
There are options to modify asanas to suit your current range of motion & how you are feeling.
Benefits of Vinyasa include:
- Fun, dynamic movements
- Understand & take care of your body
- Build stamina with flowing movements
- Boost mood & energy levels
- Improve Mindfulness
Can be suited to all experiences.
DM Meg @yogateaspot or Whatsapp +212 766 642 934
