Yoga Teaspot

Good Mornin Yoga with Meg
2024-12-13 08:00 - 09:00 UTC | Yoga Teaspot
A lovely class to start the day!
Beginning with a short guided meditation to help centre yourself for the day ahead & set a positive foundation.
This is followed by a gentle vinyasa flow. Exercising your mind & body at the start of the day can help to improve your mood & productivity 🙂
Vinyasa style gentle/energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance.
Finally finding stillness to healing sounds to help you find a deeper relaxation
There are options to modify asanas to suit your current range of motion & how you are feeling.
Benefits of Vinyasa include:

Fun, dynamic movements
Understand & take care of your body
Build stamina with flowing movements
Boost mood & energy levels
Improve Mindfulness

Can be suited to all experiences.
Single Class is 125 mad or SAVE with a 5 Class Pass for 500 mad (Valid for 2 Weeks)
For more info & to book DM Meg at @yogateaspot or Whats App +447415 420 731

***Alternatively there is yoga to suit your schedule with Meg***
Classes can be arranged around the schedule at Yoga Teaspot or your location.
Private individual or small group session as the space can hold up to 5 practitioners.
If you are visiting I will try where possible to arrange a class to suit your calendar & we can discuss ahead of time the length, style & desires for the class.
Build you package with classes available for 1 – 5 people & discounts available for multiple sessions
Learn more about the Class types available at here
For more details & how to book see here
Take control of your Yoga practice & plan it around you 🙂

Hatha Yoga with Francoise
2025-02-21 10:00 - 11:00 | Kalananda
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
INSTAGRAM LINKS TO DM

Vinyasa with Lauranne
2024-11-08 11:30 - 12:30 | Ocean Tribe
Please contact Lauranne directly for more information & to book
Instagram @lauranneb89 @weareoceantribe
WhatsApp +33 6 50 02 81 18

Yin Yoga with Pauline
2024-09-06 18:00 - 19:00 | Kalananda
INSTAGRAM LINKS TO DM:
https://www.instagram.com/amazighhikeandyoga/
https://www.instagram.com/kalanandayogastudio/

Hatha Yoga with Colette
2025-02-14 18:30 - 19:30 | Kasbari
Hatha Yoga at Kasbari with Colette
Hold each posture with intention, letting your breath guide you to deeper concentration & perfect alignment to ground yourself. Feel the power of isometric movements as they strengthen your body. No chatturanga push-ups. Mindful breath work & soothing relaxation. Embrace the journey, no matter your level.
DM Kasbari or Colette directly for more info & to book
https://www.instagram.com/colette_amaal/
https://www.instagram.com/kasbari_coliving/
