Yin Yoga with Pauline
KalanandaINSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
Surf & Yoga Retreat Includes daily surf & yoga, 3 meals, Day Trip, Workshops & Cacao Ceremony For more details contact mystictides.com WA: +1 540 769 75 46
This is around 1.5 - 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle The class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques […]
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]
Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your current range of motion & how you are feeling. Benefits of Vinyasa include: Fun, dynamic movements Understand & take care of your body Build stamina […]
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
This is around 1.5 - 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle The class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques […]
INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/
Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […]