Vinyasin Yoga with Meg

Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your current range of motion & how you are feeling.

Benefits of Vinyasa include:

• Fun, dynamic movements
• Understand & take care of your body
• Build stamina with flowing movements
• Boost mood & energy levels
• Improve Mindfulness

Can be suited to all levels. Welcome to stay for half an hour tea break after this class 🙂

For more info & to book DM Meg at @yogateaspot

https://www.instagram.com/yogateaspot/

info@yogateaspot.com