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Yang Yin Yoga with Meg
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com
Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace.
Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes.
Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.
Additional benefits of Yang Yin include:
- Practice a combination of styles
- Strength, flexibility & deep tissue stretches
For more info & to book DM Meg at @yogateaspot
https://www.instagram.com/yogateaspot/
info@yogateaspot.com