Vinyasin

Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your range of motion & how you are feeling. 

Benefits of Vinyasa include:

• Fun, dynamic movements
• Understand & take care of your body
• Build stamina with flowing movements
• Boost mood & energy levels
• Improve Mindfulness

This is a class for all levels. If you are wanting to work on a specific area or pace this can be discussed ahead of time to ensure suitable options will be included for you to practice as desired.