Aquatic bodywork is a unique therapy where you are guided, held and supported in water, on the surface and underwater. You are moved in different sequences according to what your physical and emotional body need.

I specialise in Yoga For Trauma, Somatic Movement, and Yin Yoga.
All practices can be 1:1 or in a group setting.
All practices let the language of your body speak, reliving you of having to find words to express yourself but still enabling you to release your thoughts, stresses, or tension.
I have worked in mental health services as a nurse for 20 years, so I have the experience and skills to keep you safe while you move.
Your needs can be fully attended to, and I can provide after care if needed to ensure what you experience during a class or session can be integrated into your daily life.