Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restoryin classes. Perfect for later in the day where you still have a bit of energy to burn but you need time to cool down & relax ready for bed.

Additional benefits of Yang Yin include:

• Practice a combination of styles
• Strength, flexibility & deep tissue stretches

A fusion class of Vinyasin & Restore Yin