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This is around 1.5 - 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle The class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques
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This Sunday Yoga Teaspot welcomes you to join in circle to integrate the Full Moon in Taurus energy An evening to pause, reflect, integrate, and connect Mouna will share the current astro-weather and guide you to explore the archetypes of the moon & Taurus, to see how they can mirror our inner dynamics. Meg will |
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Tu ressens le besoin de te recentrer, de retrouver une pleine connexion avec toi-même et d’apprendre à réguler ton énergie au quotidien ? Rejoins-nous pour cet atelier, 1er d’une série d’ateliers autour de la respiration, pour explorer ton pouvoir intérieur à travers le souffle, le corps et des pratiques somatiques profondément apaisantes avec la participation |
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