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With Masha DM studiio HY directly for more details & to book https://www.instagram.com/studiio.hy/
35 events found.
Yoga
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DM studiio HY directly for more details & to book https://www.instagram.com/studiio.hy/ |
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Ashtanga & Vinyasa style flows. The Ashtanga Primary Series is a set sequence of asanas focusing on strength & flexibility, that are typically held for 5 deep Ujjayi breaths. It is quite fast paced & can be challenging. These flows include elements from the series however allow more time to focus on the specific asanas. […] |
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Join Alicia on Sunday at Banana Point for a FREE community class where she will share yoga with a DJ set by Wafa Contact Alicia directly for details |
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Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge […] |
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Vinyasa, Yin & Restorative style flows. Combination class beginning with a dynamic flow & switching to a slower pace. Incorporation different styles helps to energise & heat up the body before cooling it down. These classes include elements & benefits from Vinyasin & Restore Yin classes. Perfect for later in the day where you still […] |
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With Masha DM studiio HY directly for more details & to book https://www.instagram.com/studiio.hy/ |
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Tu ressens le besoin de te recentrer, de retrouver une pleine connexion avec toi-même et d’apprendre à réguler ton énergie au quotidien ? Rejoins-nous pour cet atelier, 1er d’une série d’ateliers autour de la respiration, pour explorer ton pouvoir intérieur à travers le souffle, le corps et des pratiques somatiques profondément apaisantes avec la participation […] |
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