Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Pilates with Irina

Studiio HY

full body and core strength stability, but we’ll also work on mobility and flexibility It’s good for all levels as each exercise can be adapted. As a mind-body type of training, it helps to calm down, reconnect with yourself and relieve stress while sculpting and toning! Dm directly to save your place on the mat

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Restore Yin Yoga with Meg

Yoga Teaspot

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge

New Moon Circle with Susana

Studiio HY

New Moon Circle at Studio HY with Susana García Blanco We, women, vibrate in higher frequencies when we are together. Come to celebrate the Libra New Moon & explore the theme of relationships For more information & to book contact organiser directly

Pilates with Irina

Studiio HY

full body and core strength stability, but we’ll also work on mobility and flexibility It’s good for all levels as each exercise can be adapted. As a mind-body type of training, it helps to calm down, reconnect with yourself and relieve stress while sculpting and toning! Dm directly to save your place on the mat

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

EVENT – Kirtan & Cacao

Mint Surf Tamraght

Cacao Ceremony & Sound Journey Meditation All are welcome! Please contact organiser directly for more details & to book

YOGA RETREAT – Mystic Tides

Surf & Yoga Retreat Includes daily surf & yoga, 3 meals, Day Trip, Workshops & Cacao Ceremony For more details contact mystictides.com WA: +1 540 769 75 46

Reflect, Reset & Realign with Meg

Yoga Teaspot

This is around 1.5 - 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle The class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Restore Yin Yoga with Meg

Yoga Teaspot

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge

Pilates with Irina

Studiio HY

full body and core strength stability, but we’ll also work on mobility and flexibility It’s good for all levels as each exercise can be adapted. As a mind-body type of training, it helps to calm down, reconnect with yourself and relieve stress while sculpting and toning! Dm directly to save your place on the mat

Vinyasin Yoga with Meg

Yoga Teaspot

Vinyasa style energetic yoga flows to keep you moving. With asanas to help you in crease your strength, flexibility & balance. There are options to modify asanas to suit your current range of motion & how you are feeling. Benefits of Vinyasa include: Fun, dynamic movements Understand & take care of your body Build stamina

Hatha Yoga with Pauline

Kalananda

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Essentially, Hatha Yoga practices are designed to align and calm your body, mind, and spirit in preparation for meditation. INSTAGRAM LINKS TO DM  

Yin Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Reflect, Reset & Realign with Meg

Yoga Teaspot

This is around 1.5 - 2 hours workshop helping to incorporate more Yoga Philosophy into your lifestyle The class is an opportunity to prepare yourself for the week ahead & deepen your knowledge. We will first take a moment to look back at your week or recent experiences & asses the wins/challenges. Using different techniques

Vinyasa Yoga with Pauline

Kalananda

INSTAGRAM LINKS TO DM: https://www.instagram.com/amazighhikeandyoga/ https://www.instagram.com/kalanandayogastudio/

Restore Yin Yoga with Meg

Yoga Teaspot

Yin & Restorative style flows. A slower paced class with passive stretches. We hold the asanas for longer to allow for a deep tissue stretch. We can use props to help support the body in the longer holds. Flows can include options to practice asanas in a Yin or Restorative form. Yin lets you challenge